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The Healing Yoga Handbook

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. A variety of daily routines are provided with complete instructions. Easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications enable you to tailor the course to your needs, experience, time, and abilities. 224 pages.
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Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. A variety of daily routines are provided with complete instructions. Easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications enable you to tailor the course to your needs, experience, time, and abilities. 224 pages.